On this episode I’ll chat all about how to ask for help!
I was someone who thought they could (and had) to do it all on their own! It was a stressful way to live every day thinking I had to have all of the answers + have life figured out!
I’ve now transformed my mindset and practiced asking for help in all aspects of my life from physical, mental and emotional health + overall well being! During this episode we’ll cover how to ask from help to ensure you’re living into your potential each and every day!
In this episode you’ll learn:
- How to de-bunk negative self-talk that might stop you from asking for help
- Why “close mouths don’t get fed”
- How to transform your mindset from “having to do it all” to being okay with asking for help
- How to ask for help from trusted individuals who won’t give you a biased opinion
Resources mentioned in this episode:
Find a counselor or therapist here:
https://www.psychologytoday.com/us
Find additional mental health resources here:
http://www.alimcg.com/resources.html#/
Let’s connect on Social:
@TheAliMcGPodcast
@alimcg_
