On today’s episode you’ll hear from Kelsey Allen who is a nutritional therapy practitioner from Salem, Oregon! Tune in to hear about her education in the health and wellness industry along with her own personal nutrition journey which has helped her get to where she is today! She is extremely knowledgeable in her field and she’s my go-to gal for all of my nutrition questions!
With so many of us working from home for the next few weeks, we thought it would be a great time to chat about how to make simple and sustainable nutritional changes, eating mindfully & intuitively as well as some her best practices for managing anxiety through nutrition! (They are absolutely AMAZING!!)
This episode is jam packed with information - you won’t want to miss it!
Loved what you heard?!
Connect with Kelsey here:
Instagram: @kelseyallenwellness
Website: https://www.mysimplifiedwellness.com
Podcast: https://podcasts.apple.com/us/podcast/the-simplified-wellness-podcast/id1481242033
Want to try the products that we discussed during this show?!
Links to all of the products here!
Vitamin C:
Lypo-Spheric Vitamin C - 3 Cartons (90 Packets) - 1,000 mg Vitamin C & 1,000 mg Essential Phospholipids Per Packet - Liposome Encapsulated for Improved Absorption - 100% Non-GMO
Amazon: https://amzn.to/2UjCT74
(Currently sold out but great option when in stock!)
Another great alternative:
Dr. Mercola Liposomal Vitamin C Dietary Supplement, 1,000mg per Serving, 90 Servings (180 Capsules), Immune Support, Non GMO, Soy Free, Gluten Free
Amazon: https://amzn.to/2JfrI92
Ashwagandha:
Gaia Herbs Ashwagandha Root, for Stress Relief, Immune Support, Balanced Energy Levels and Mood Support, Vegan Liquid Capsules, 60 Count
Amazon: https://amzn.to/39sxEX7
Four Sigmatic Mushroom Coffee:
Link on Amazon: https://amzn.to/39jllvR
Main website: https://us.foursigmatic.com/products/mushroom-coffee-with-lions-mane-ground
