In this episode, I talk with Mary Duckhorn, a personal trainer, and yoga instructor who started her fitness and health one way and over time had to completely reverse her mindset and program to reach her goals. She is now working at Ellicott City Health and Fitness as a boot camp instructor and personal trainer. Mary recently developed and started a new program called Move Fusion that has been wildly successful and is expanding it to offer more classes in the upcoming months.
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