Firstly, we've all encountered speedbumps in trying to improve our health or start working out. Often we'll start 20 times, and fall off the wagon 21 times. It's exhausting, to say the least.
Today we look at:
- Falling off is a deficiency in either push or pull motivation
- Proper assessments to predict when you'll unravel
- Knowing 'life' will get in the way - and dealing with it
- Building a connection within your trainer
- Vetting your place to workout
