脫離低潮的5個正念練習, 文章來源：https://josiemichelledavis.com/blog/2019/3/7/5-mindful-practices-for-pulling-yourself-out-of-a-rut?rq=5%20mindful
布芮尼．布朗博士 脆弱的力量 Brene Brown’s “Daring Greatly”
In honor of Earth Day, which happened earlier this week, a Native American proverb to consider. 美國原住民的箴言
"Treat the Earth well. It was not given to you by your parents, it was loaned to you by your children.” 善待地球，因為他不是你父母給你的，而是你向未來子孫借用的
mirepoix : 洋蔥 紅蘿蔔 和芹菜
