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"Motion does not equal action. Busyness does not equal effectiveness."(Share this on Twitter)
動作不等於行動 忙碌不等於有效
"When people say they don’t want to change what they really mean is they don’t have an incentive to change. Change the incentives and the behavior follows suit." (Share this on Twitter)
當有人說不想改變其實是在說沒有改變的誘因只要能找到誘因,行為就會跟著做
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity. This is why habits are crucial. They cast repeated votes for being a certain type of person."
Note: For more on this idea, see Chapter 2 of Atomic Habits.
你的每個行動都是為自己想成為的樣子投下一票,沒有單一事件能夠轉換你的信念,但是你每為自己投下一票,就證明了你所想像的樣子,這就是習慣如此重要的原因,他們為你所想要的不斷重複投票。
Astronaut Mae Jemison on belonging:
"Once I got into space, I was feeling very comfortable in the universe. I felt like I had a right to be anywhere in this universe, that I belonged here as much as any speck of stardust, any comet, any planet." Source: Then & Now: Dr. Mae Jemison
太空人 Mae Jemison 談到歸屬感:當我進入了太空,我感受到無比舒服,我覺得自己有權利在宇宙的任何一個地方,我的存在如同任何一粒星塵 一顆彗星 一個星球
Author James Baldwin on change:
"Not everything that is faced can be changed, but nothing can be changed until it is faced." Source: This quote comes from an unfinished draft of a book manuscript by James Baldwin. It was discovered when film director Raoul Peck got access to the manuscript and shared the quote in his documentary, I Am Not Your Negro.
James Baldwin談到改變: 並不是遭遇到的所有事都可以被改變,但如果不面對就什麼都不能改變
What is the biggest small thing I could do today? 我今天可以做的最大的小事情是什麼

Netflix: History 101 - space race