I was never one to pay attention to my cycle. Unless of course I was trying to get pregnant, or trying NOT to get pregnant. Otherwise I wanted VERY little to do with the whole thing. ⠀
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And then I started having conversations with people....and I started reading books on the subject.....and this DESIRE to know MORE just would not go away!!!!⠀
For months now I have been learning about the MAGIC of the female body....but more specifically, the 4 phases we go through each month. Let's just say my mind is BLOWN.🤯⠀
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✨I've discovered WHY some days I feel like I am the energizer bunny, and other days I feel as though I can't tackle ANYTHING on my to-do list. But more importantly, I have learned how to work with this.⠀
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✨I now understand that following a typical workout calendar MIGHT NOT be in my best interest.....because it doesn't take into account WHERE I AM AT in my cycle. Because our bodies need different exercise, depending on which phase we are in.⠀
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✨I have educated myself on WHICH FOODS I should be eating during each phase to better support my energy levels and my goals! Ever wonder why your weight fluctuates so much through the month? Now I understand how to work WITH that!⠀
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Living in alignment with your cycle IS possible. ⠀
And in today’s episode, I tell you how.🙌⠀
It's time to take control of how you want to feel in EVERY area of your life. And I promise you ladies, this is going to BLOW YOUR MIND!!!!⠀
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💫Synching with the Flow💫 is OPEN for enrolment.
I will only be taking 20 women for this round, so DM me on IG @meganrempel4 or email me at darling_megan@hotmail.com for details.
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**not for those currently working with another Coach.
