Episode 90 and my guest this week is Janine van Someren a rest, resilience and energy specialist and founder of The Wellbeing Advantage.
As a professional accredited transformational coach with a PhD in life story research, Janine founded the The Wellbeing Advantage to combine a passion for wellbeing with the skills of high-performance physiological testing to illustrate the path to a healthier lifestyle. She lives in Sligo with her husband Ken and two boys after living in London for over 25 years.
In this episode we spoke about
Following your passion
Wellbeing issues trigger life transformations
The body's warning signs
Restorative states- what activities allow you to rest, focus and thrive
Your body's resilience
Changing your stress response
Hormonal changes
The quality of your sleep has the biggest impact on you physically, mentally and emotionally
Science based data - what gets measured gets managed
Regulating hormones
The circadian rhythm reset
Daily habits done purposefully
Nurturing yourself
Consistent waking times
Start simple
You can follow Janine on Instagram LinkedIn or through her website
To connect to Sharon please go to www.sharonfitzmauricemindfulness.com
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