A powerful conversation with my guest this week.
We talked about
Checking in with yourself
What is important to you
What your values are
Having a beginner mind
Having empathy with action
Realising that your inner wisdom is always available to you if you take the time to listen and learn to trust yourself.
Hilary Connor is a Spiritual Well-Being Coach and Author. A natural intuitive with a depth of
expertise in coaching and mindfulness teaching, Hilary combines her skills to help her clients awaken
awareness of their own natural intelligence and live a life of meaning, purpose and flourishing.
She opened her Wellbeing practice in 1999 in Gorey, Co Wexford and has built an international
client base. In addition to one-to-one spiritual therapy and coaching sessions, Hilary regularly
teaches the MBSR programme, mindfulness classes and spiritual development groups online and in
person. In the community, she also shares her skills to help people build sustainable wellbeing
practices into the fibre their lives through partnerships with the Irish Cancer Society, corporate
organisations and in her teaching role with the education and training boards across Dublin and
Wexford.
Hilary holds an MSc in Mindfulness-based well-being and an H Dip in Coaching Psychology, both
from UCC. She is highly trained in building Workplace Well-Being through mindfulness and coaching
interventions. Hilary is also a Certified Hypnotherapist and has qualifications in counselling and
neuroscience. https://www.linkedin.com/in/hilary-connor-065a8a97/
https://www.instagram.com/mindconsultancyhilaryconnor/
https://www.facebook.com/mindconsultancywithhilaryconnor
Sharon Fitzmaurice is a holistic wellness Coach, Author & Podcast host based in the West of Ireland. If you would like to be a guest on the show or find out more about Sharon's work please see details below https://www.linktr.ee/SharonFitzmaurice
