Recruiter, Jesse Butler, joins host Darin Ladlie over the phone from Montana to talk about our Health & Wellness month here at Decker Truck Line. Throughout the episode, Jesse and Darin discuss three important aspects of health & wellness: sleep/mental health, nutrition, and fitness! Listen as they chat about easy stretches and exercises you can do from inside your truck, provide you with tips on how to choose healthy food on the road, and why it’s so important to start your day after a good night’s rest.
DISCLAIMER: as always, remember to consult your doctor before making any major changes, and before starting a new diet or exercise regimen.
Please check out our EAP resources provided to all Decker Professional Drivers as well as office and shop employees by visiting www.unum.com/lifebalance.
WE WANT TO HEAR FROM YOU! If you have any topic suggestions or questions you want answered or discussed on an upcoming podcast, e-mail them to podcast@deckermail.com. Or, you can create a voice memo on your smart phone and e-mail it to podcast@deckermail.com
