For anyone that has gone on a wellness journey to eat healthy and be active, misinformation and misconceptions about dieting and general diet culture is rampant. From eating habits that start when we're children to our mindsets around certain types of food to what is considered a "superfood", healthy living and eating is not a one size fits all approach. On this episode, Latinitas Deputy Executive Director, Sylvia Butanda, speaks with Maria Mendoza, registered and licensed dietitian in Central Texas where she primarily works with those who struggle with eating disorders and disordered eating as well as those that have decided to permanently leave diets behind them and advocates for Intuitive Eating and Health at Every Size®.
