Welcome to The Wilderness Mind a podcast celebrating all things nature and wellbeing.
Podcast Host JK (coach and facilitator at Where the mind grows) invites you to explore the benefits of connecting with nature for your health and happiness.
In today's episode JK is back on her own for the episode as part of her solo-mini series, before we are re-joined by guests in summer 2022.
This episode focuses on " Observation" developing space to connect and notice our inner selves. Too often we are hurtling through life and go to " doing" and "reacting" instead of first listening and sensing our needs, feelings and thoughts.
JK introduces you to the filters we run in our unconscious mind and are worth noting and observing, as they can often cause us unconscious bias and narratives that may impact your mental health.
Observation is the moment we take before responding. Connecting to the inner and the outer to enhance individual or collective well-being
Just like natural ecosystems, practicing observation and receiving feedback from mind and body can help you to better self-regulate and self-care. Listening in.
The episode also invites you to consider "observation" in the context of workplace well-being too. Introducing you to the framework of self, team, organisation and wider ripples that we explore in our Where The Mind Grows coaching programmes for teams.
Like this podcast? Share it and help other people benefit from connecting with nature for well-being.
Visit the Where The Mind Grows website and subscribe to download a free nature365 resource to help you connect with nature and reap the benefits. https://www.wherethemindgrows.co.uk/
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