Welcome to The Wilderness Mind a podcast celebrating all things nature and wellbeing.
Podcast Host JK (coach and facilitator at Where the mind grows) invites you to explore the benefits of connecting with nature for your health and happiness.
In today's episode JK is back on her own for the episode as part of her solo-mini series, before we are re-joined by guests in the early summer 2022.
You will hear JK's perspectives on the value of time to rest. Reflecting on her own pause within the the podcast, wintering down and leaning into nature's seasons to embrace pause.
The episode invites you to explore your own versions of "rest" and how to prioritise this as part of your well-being. So you can manage your energy and live more purposefully.
A call to action to avoid "hurtling" through life all the time and see your mind and body as a eco-system that is enhanced with compassionate self-care, self-regulation and rest.
Like this podcast? Share it and help other people benefit from connecting with nature for well-being.
Visit the Where The Mind Grows website and subscribe to download a free nature365 resource to help you connect with nature and reap the benefits. https://www.wherethemindgrows.co.uk/
#well-being #nature #change #rest #wellness #purpose #workplacewellbeing #stressmanagement #anxiety #confidence #psychologicalsafety #resilience #biomimicry #naturelover
Sources:
Attention Restoration Theory - Ackerman, C. E. (2020). What is Kaplan’s Attention Restoration Theory (ART)? PositivePsychology.com. Retrieved from https://positivepsychology.com/attention-restoration-theory/
Think Like A Tree, Sarah Spencer https://www.thinklikeatree.co.uk/about/
