Dr. Tina Welsome
Physical Therapist
Professor of PT at NY Medical College
Wellness Coach and Consultant
Aspiring writer and podcaster
Mama bear of three amazing boys
Lover of love, learning, music and movement in all forms
Host of https://www.facebook.com/groups/TheKeyToMovementAndWellness
IG @keytomovementandwellness
The Keys to Wellness
🗝 Emotional - Your Heart – emotional intelligence, mental health, psychological factors, mindfulness, awareness, stress management, grit, happiness
🗝 Social - Who we interact with – heal and grow in Relationships, with our self, family of origin, friends, coworkers/ colleagues, dating/ life partner/ spouse/divorce, children, patients/ students/ people we serve, people who serve us
🗝 Intellectual - Your Mind - personal growth, development, learning
🗝 Spiritual - Your Higher Power – your purpose, the meaning of life, a higher power, religion, tarot, intuition
🗝 Physical - Your Body- nurture your nature, genetics, lifestyle medicine, physical health, Quality of Life, Functional Abilities, Alignment, Movement, Nutrition/ Diet, Sleep Health, Hydration
🗝 Financial - How you afford yourself – self worth, financial abundance, budgeting, debt, financial planning, investing in yourself
🗝 Vocational - Your Occupation (How you spend your day) - job, vocation, passion , caregiver, life role
🗝 Environmental - What you surround yourself with – culture, home, the world at large, how we interact with it and how it affects us, people, clutter
