What are you thankful for? How do you show appreciation? How do you practice gratitude? All of that and more in this week's episode. I share my perspectives on gratitude and I even bring in reinforcements from the medical and psychological communities to share definitions, tips and best practices related to gratitude. We also talk about the health and well-being benefits of gratitude. It's a great episode!
Feel free to check out the sources that I referenced in this episode:
~UC Berkeley - How Gratitude Changes You and Your Brain
~PositivePsychology.com - Benefits of Gratitude
~Harvard Medical School - Giving Thanks Can Make You Happier
If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts. You can find full episodes of Thriving in the Transition on my website: https://www.logiqconsulting.com/podcast
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Lastly, tell me what topics you'd like to hear about. Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition. #strivingforthethriving
Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7.
