Everyone needs someone to check on them every once in a while, so today I'm talking with my friend Shameka Gregory, LICSW. Show Credits: Host and Producer: Arielle Chanelle Spivey (Instagram @ArielleChanelle) Production Consultant: Julie Phillips (Instagram @JulezPhillips) Opening/Closing/Interlude Music Production: Chris Theodat (Instagram @ChrisTheodat) Show Artwork: Lawrence Wyche (Instagram @WycheMarketingDesign)