Duration - 12 min 25 sec
RECAP - Triggers are the buttons that others push on us. Triggers cause us to react in ways that are not true to us. Let's start observing them as triggers and NOT as our worth. We are more than a trigger. In this episode, I used an example of a way I was triggered by a boss in my former engineering work environment and how to work through it.
Exercise -
1. In your day-to-day life, what situations trigger you? Who triggers you? (think: coworkers, certain tasks)
2. How does it make you feel? (ex: like you want to run away, or anger)
3. Why do you feel that way? Why is this a trigger? (trace it back through your life)
