Read more about stress and mental hygiene on the blog, then join me every day March 23–27 for a quick episode with some easy-to-implement suggestions!
Today, get mindful about your breathing, then take your pick from 4 super simple breathing exercises you can use at any time to hit the pause button, ground, and center yourself.
You can get more information about these techniques at the links below:
You can find me online at Simply: Health Coaching.
