Description

Let's talk about cravings—what they are, why we have them, and what we can do about them!

resources

• FREE workshops from Simply: Health Coaching
• Schedule a FREE (and pitch-free) YOURstory session
• Sophie Egan, Devoured
• Marion Nestle, Unsavory Truth and What to Eat
• Nina Planck, Real Food
• Michael Pollan, The Omnivore's Dilemma
• Healthy View Radio
• Charles Duhigg, The Power of Habit
• Geneen Roth, When You Eat at the Refrigerator, Pull up a Chair!and other books
• Gretchen Rubin, The Four Tendencies 

related episodes

• S1 E10 | What's a health coach?
• S1 E12 | What's the best way to eat?
• S1 E14 | Label Reading 101 
• S1 E17 | Maybe I should give up ...
• S1 E18 | Giving up gluten
• S1 E20 | Giving up dairy 
• S1 E 21 | Giving up meat
• S1 E22 | Giving up eggs
• S1 E23 | Giving up sugar