Description

This week we start exploring primary foods with one of my favorites: SLEEP!

related episodes

• Mental hygiene: episodes aired March 22–March 27, 2020
• Secondary foods: episodes 12–24
• SOLE foods: episodes 25–29
• SOUL foods: episodes 30–34

resources

• Interested in the EAT health coaching program and/or scholarships?
• 10 effects of insufficient sleep from WebMD
• Schedule a free (and pitch-free) YOURstory session to talk about your primary foods