I learned a lot of new vocabulary words from Arlene Santiago, including "Motor Control Restoration" and "proprioception"—and you know I love new words! Join us as we discuss what they mean—and detour to talk about hydration, butterbeer ice cream, what it feels like when you find your calling, and why sometimes it's so important to listen to that little voice in your head.
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Arlene Santiago is a Health Transformation Coach, best-selling author, and mom of three. She helps busy moms lose up to 30lbs, increase their energy and confidence and keep the weight off after 6 months. Arlene also helps those older than age 50 who want to prevent injury and improve balance and mobility. As a Motor Control Restoration Specialist, she seeks to improve communication between brain and body by identifying underlying causes for improper movement (functional compensations) by focusing on the nervous system to identify any blocked sensorimotor signals.
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