Want to feel like you're in your twenties again? You need to talk to my friend Justine Altman, who is the Primary Health Ninja at Journey to Vitality! Listen in to our conversation about how much sleep we really need as adults, bedtime routines, functional testing, gut health and so. much. more.
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Justine is the Owner + Primary Health Ninja at Journey to Vitality. She helps people who want to feel as awesome as they did when they were 20, even if they’ve been diagnosed with a disease. She has her own story of burnout and recovery, and she’s yet another example of a coach whose mess became her message!
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