Join my conversation with intuitive eating coach Lisa Dahl of Lisa Dahl Wellness. Our discussion covers a lot of territory, including how we greet each other, the relationship between perfectionism and the Patriarchy, underpromising and overdelivering, capitalism and the diet industrial complex, making ourselves obsolete as health coaches, and how to learn the "foreign language" of health.
bio
Lisa is a certified Intuitive Eating Health Coach, workshop facilitator, and meal planning expert. Through Intuitive Eating, she helps women make peace with their food and body. Lisa helps women learn how to listen, trust, and respect their body resulting in being happy, healthy, and confident at any size. She combines nutritional coaching, accountability, and implementing one small change at a time to achieve long-term sustainability.
Lisa runs Lisa Dahl Wellness, where she conducts her signature program, Body Peace and Food Freedom and conducts one-on-one coaching with a small-group experience.
Lisa has certifications in Intuitive Eating from the Original Intuitive Eating Pros, Evelyn Tribole, and Health and Wellness. She is a facilitator through Be Body Positive and Gratefulness.org. She is trained in motivational interviewing and continuously advances her education in nutrition, coaching, and mindfulness. Lisa’s coaching philosophy is to ditch the diet and focus on Progress, not Perfection.
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