Description

This month, the bonus episodes are all about what I call the EAT™ process that I walk clients through to reclaim their health. Today's episode is all about prevention—and what the A in EAT™ stands for.

resources

• Find this content on my blog
• Take the Tell me about YOU survey (Note: you will be added to my email list if you do this—go ahead! That's a good thing.)
• Explore CDC health statistics
• CDC obesity data
• Sign up for a free Zoom workshop on the EAT™ process: choose between Monday, September 20 at 12pm ET or Tuesday, September 21 at 3pm ET
• Do you wear an HR hat at work? Check out my employee wellness programming.
• Apply for the September 2021 cohort of the EAT™ program
• Give the gift of health coaching

related episodes

• S3 B1 | The opposite of presenteeism