Description

This month, the bonus episodes are all about what I call the EAT™ process that I walk clients through to reclaim their health. Today's episode is all about sustainability—and what the T in EAT™ stands for.

resources

• Find this content on my blog
• Take the Tell me about YOU survey (Note: you will be added to my email list if you do this—go ahead! That's a good thing.)
• Do you wear an HR hat at work? Check out my employee wellness programming. Want to help me out with some market research? Email me!
• Apply for the September 2021 cohort of the EAT™ program
• Give the gift of health coaching

related episodes

• S3 B1 | The opposite of presenteeism
• S3 B2 | An ounce of prevention