What happens when we overidentify with a certain way of being, whether it's an eating style or a type of workout we do? What's wrong with coaches going over time with clients? And what does it mean to have your mind and body act as allies? Mindfulness coach Abby Carter and I dig into all these topics an more in this week's episode!
bio
Abby is a published author, mindfulness coach, yoga instructor, and single mom in Kansas City. She holds a graduate degree in mind-body medicine and has completed professional and advanced mind-body medicine trainings from the Center for Mind-Body Medicine.
She has a body-positive approach that celebrates body diversity and emphasizes radical self-care and unconditional acceptance through trauma-informed mindfulness, coaching, and body-based practices.
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