Join me and burnout expert Janice Litvin as we talk about the wonders of oatmeal, using cognitive behavioral therapy to banish burnout, why burnout is a two-way street, eating al desko, and how to more safely cross the burnout street with the STOP process.
bio
Janice Litvin is on a mission to help leaders and teams banish burnout in their organizations, so their employees can come to work healthy, happy, and ready to work. She does this through keynote speeches, workshops, and accountability groups. Her best-selling book Banish Burnout Toolkit, helps you learn how to manage stress to prevent burnout. The result: long lasting behavior change. What makes Janice unique is her 20 years of technology recruiting, 10 years in IT, study of psychology, and experience changing her own behavior.
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