Join my friend and colleague Jen Sprague and me as we talk about her burnout story, dirty words that start with s-h, what happens when we fall prey to the culture pressure cooker, upgrading our operating system to appreciate our negative patterns, and a whole lot more.
bio
Jennifer Sprague is a certified Transformational Coach who specializes in wellness and lifestyle; she helps people overcome obstacles and heal destructive patterns to attain their health goals and live their Best Lives. Clients often come to her experiencing burn-out/stress, weight gain, and chronic conditions, and she also enjoys supporting clients in finding harmony in their lives and aligning with their purpose. She also enjoys supporting corporate culture shifts around stress and burnout and the stigma around mental health. Jennifer incorporates yoga philosophy in her coaching–building awareness and integrating the body, mind, soul, and energy in her clients.
Her background is in Science Education, she has a bachelor’s degree in Biology from the University of Michigan and a Master’s in the Art of Teaching from Wayne State University. She holds four certifications in coaching and has been enjoying this entrepreneurial adventure for 4 years!
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