Do you feel like getting a good night's sleep is a nightly battle? Join sleep coach Lana Tomkinson and me as we cover "the other pandemic" plaguing the world, how to stop warring with insomnia, whether blue light is really the problem, and how to learn to say “no”—and “yes!”
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Lana Tomkinson used to live with insomnia, anxiety, and depression. She learned to beat them ALL. And now she helps other women to do the same. She is trained in sleep and health and is the owner of The Sleep Well Clinic for Women.
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