Listen in to the Foundations of Wellness for Women office hours that followed our conversation with Dr. Ann Van de Winckel of the Brain Body Mind Lab at the University of Minnesota. You'll hear Team FWW's takeaways on our discussion about body awareness and Qigong—as usual, we cover a lot of ground, this time from the importance of yì (intention) to how our minds can not only limit us but also expand our capabilities in unforeseen ways.
FWW resources
my resource
