Does a meditation practice sound like just one more time commitment you can't make? Then this week's episode is a treat just for you! Mindfulness mentor Trish Maley talks all about bite-sized mindful moments—virtual fortune cookies—that can make all the difference!
bio
Trish Maley has been practicing, studying and teaching insight meditation and social meditation for the last 3 years. She will graduate from a Mindfulness Meditation Teacher Certification Program in December. The program is taught by meditation pioneer Jack Kornfield and meditation teacher Tara Brach.
Trish and her twin sister Joy Aleccia own a business called Embracing Stillness where they offer reiki and mindfulness mentoring and facilitate social meditation groups.
trish's resources
