You've heard me talk about mental hygiene—and this week, we're talking mental fitness with Positive Intelligence Coach Deb Shannon! We dig into neuroscience, oxytocin + cortisol, saboteurs + sages in this wide-ranging conversation. Join us for some prefrontal cortex deadlifts!
bio
Deb Shannon is a mental fitness leadership coach and a talent management leader with 25 years of experience providing organization development at global organizations. She is an energetic present-moment leader. Clients recognize her for helping them define and construct the culture that attracts, retains, and grows the highest-quality leaders and team players. Weaving stories, neuroscience, sports experience, and mental fitness into workshops and speaking engagements, Deb draws participants into the conversation, pulling back the curtain on solutions that move staff away from reactive and inefficient processes and toward simplified workflows and high engagement. Deb’s interests include tennis instruction and competition, skiing, sailing, hiking, rowing, cheese making and berry picking. Deb can be found with her dog, Zoomer, on the trails all over Vermont and Maine enjoying the endless beauty of our land and seascapes and the people who shape them.
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