Description

Have you ever set a goal and thought, “I’ll start [tomorrow/next week/next month/next year]?”

Well, here’s a true test of this approach. This coming Sunday is:

• Tomorrow
• The first day of the week (unless you’re not American, in which case, it’s the last day of the previous week)
• The first day of the month
• The first day of the new year

It’s a fun confluence—and you will be forgiven if it does nothing to jumpstart your health journey.

In this episode, I have some thoughts about "I'll start tomorrow" and "just do it"—and I make some suggestions for how to begin your health journey in 2023, whether you start tomorrow or the next day!

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