Description

This quarter's theme is Spring Cleaning—and in this episode, I talk about the health benefits of spending time in nature. Get off your screens and get out there!

resources

• Don't miss April 2023's shop special: ⁠⁠⁠⁠get 25% off the Fl!p Your K!tchen® e-book⁠⁠ with coupon code APR23 at checkout.
• Healthline: Health Benefits of Being Outdoors
• American Psychological Association: Nurtured by Nature
• Psychology Today: The Healing Power of Nature

for employers

• ⁠⁠⁠⁠Purchase a corporate subscription⁠⁠⁠⁠ to my existing workshops for your entire team
• ⁠⁠⁠⁠Email me⁠⁠⁠⁠ for employee wellness programming options

for individuals

• ⁠⁠⁠⁠Purchase an individual annual membership⁠⁠⁠⁠
• ⁠⁠⁠⁠Register for individual workshops on Eventbrite⁠⁠⁠⁠
• Is health coaching for you?⁠⁠⁠⁠ Sign up for a free YOURstory consultation⁠⁠⁠⁠ and find out!
• Interested in becoming a health coach? ⁠⁠⁠⁠Check out the Institute for Integrative Nutrition®⁠⁠⁠⁠.

for every body

• ⁠⁠⁠⁠Get on my email list⁠⁠⁠⁠ and never miss an event or program!
• ⁠⁠⁠⁠Join me for FREE office hours⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow the blog⁠