Description

Welcome to 2023—and to a podcast series I'm calling "Back to Basics." This month, January 2023, we'll be going back to two very basic questions:

• What are the basics of healthful eating?
• How can health coaching be a part of your health journey?

This week, we're kicking the series off talking about whole foods. Join me as I give you some really simple ways to pick the least processed foods available.

resources

for employers

• Purchase a corporate subscription to my existing workshops for your entire team—use coupon code WELLNESS to get 25% off through the end of January 2023!
• Email me for employee wellness programming options

for individuals

• Purchase an individual annual membership
• Register for individual workshops on Eventbrite

for every body

• Get on my email list and never miss an event or program!
• Join me for FREE office hours
• Follow the blog