Description

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

resources

• Don't miss June 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠take 10% off ⁠everything in the store⁠ with coupon code JUN23 at checkout.
• Pooja Lakshmin's ⁠Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)⁠
• You're doing it all wrong (on productivity)
• Multitasking: to hack or not to hac
• On SOLE food
• On ⁠SOUL care
• Join the Resistance! Sign up for a free YOURstory consultation.

for employers

• ⁠⁠⁠Schedule a time to chat⁠⁠⁠ about your employee wellness needs
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Is health coaching for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a free YOURstory consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find out!
• Interested in becoming a health coach? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the Institute for Integrative Nutrition®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

for every body

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get on my email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an event or program!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me for FREE office hours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the blog⁠