Description

This quarter's theme is Spring Cleaning—and in this episode, I talk more about Pooja Lakshmin's new book, Real Self-Care, and I invite you to join the Resistance, the anti-capitalist self-care movement!

resources

• Don't miss June 2023's shop special: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠take 10% off ⁠⁠everything in the store⁠⁠ with coupon code JUN23 at checkout.
• Michaeleen Doucleff on anti-dopamine parenting
• On curiosity + judgment
• On methods + principles
• Charles Duhigg's The Power of Habit

for employers

• ⁠⁠⁠⁠Schedule a time to chat⁠⁠⁠⁠ about your employee wellness needs
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for employee wellness programming options

for individuals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Is health coaching for you?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for a free YOURstory consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and find out!
• Interested in becoming a health coach? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out the Institute for Integrative Nutrition®⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

for every body

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get on my email list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and never miss an event or program!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join me for FREE office hours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the blog⁠