Description

Strap in, folks! 🚀 In this episode, our fabulous host Kendra gets up close and personal with the extraordinary Jessica Raaum Foster, a NeuroPerformance wizard from the East Bay's own circle of sorcery, San Francisco. Jessica's here to spill the beans on her spellbinding blend of neuroscience and body boogie to zap away pain and crank up your life’s performance volume. Think of it as your brain going to the gym, but with way cooler moves—courtesy of Jessica's 'neural performance coaching', honed under the mystical realms of Z Health Performance.

Dive into this concoction of eye drills that could pass for a secret dance, balance exercises that’ll have you feeling like a tightrope superstar, and sniffing oils that might just unlock the superhero part of your brain. Jessica’s method? It’s like playing a video game with your brain’s wiring, tweaking and tuning until you’re living your best life, free from pain, anxiety, ADHD, and the blues, moving like you’re in a musical.

Timestamp Magic: 

00:02 - Roll out the red carpet for Jessica 

00:42 - The alchemy behind NeuroPerformance Coaching 

01:44 - Jessica’s own epic quest into brain magic 02:38 - Slaying dragons of performance anxiety 

05:11 - The secret powers of seeing right 

08:23 - Brain 101: A crash course 

10:03 - Wizardry with neural drills ... and so on, until 

54:16 - Peeking into the crystal ball: What’s next in the realm of brain magic?

Join us for this brainy rollercoaster with Jessica and discover how to turn your neurons into fireworks of potential. 

Let's get our geek on, in style! 🧠✨ Connect with Jessica:https://www.instagram.com/jessicaraaumfoster/?hl=enhttps://www.jessicaraaumfoster.com/https://www.linkedin.com/in/jessica-raaum-foster-9a005113

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