Belly breathing is a process where the body uses the diaphragm to engage in full, deep breaths. This process is also called diaphragmatic breathing and when practiced often, it strengthens your diaphragm. Notice the your body's response to fuller and deeper breaths. Practicing taking deep breaths for four seconds, holding for seven and releasing for eight is a breathing exercise called 4-7-8 breathing. I will direct you through 4-7-8 breathing.
