In this episode of the Ordinary Christian Podcast, Craig talks with David Mathis, a senior teacher and executive editor at Desiring God to discuss David’s new book, A Little Theology of Exercise. The conversation covers David’s journey in integrating physical exercise with his Christian faith, emphasizing the importance of caring for our bodies as a means to serve God and others. Mathis shares personal experiences that led him to write A Little Theology of Exercise’ and explores how physical health impacts spiritual well-being. The conversation delves into the theology of the body, the dangers of Gnosticism, and the significance of exercise in enhancing mental clarity and emotional health.
Takeaways
Chapters
00:00Introduction to David Mathis
03:54The Journey to Writing a Theology of Exercise
09:51The Connection Between Physical and Spiritual Health
16:05Finding the Right Time for Exercise
21:42Practical Exercise Tips and Theological Insights
25:47Fitness for Service: Balancing Exercise and Life
27:00The Importance of Being Ready for Good Works
29:52Long-Term Fitness Goals vs. Immediate Benefits
33:57Leaning into the Hill: Overcoming Obstacles
38:52The Significance of the Body of Christ
46:17The Connection Between Body and Soul
56:32Understanding Our Bodies in the Christian Narrative
