In this Solo episode, JK shares a classic story from Zig Ziglar to illustrate the importance of questioning our actions and habits.
He emphasizes that doing the same thing over and over again without questioning can lead to missed opportunities and suboptimal results.
JK also discusses the idea that just as insanity is doing the same thing and expecting a different result...doing the same thing and expecting the same results could potentially have you missing out on better outcomes.
He provides examples of how trying something different, whether it's changing a route to work or altering a workout schedule, can lead to unexpected benefits and progress.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
01:52 The Story of the Christmas Ham
07:39 Questioning the Same Actions
08:09 Trying Something Different
12:30 Changing Habits for Better Results
