In this episode of the Help Me Understand Podcast, JK is putting on his coaching cap to share some insight on identifying progress milestones on your way to reaching your goal.
Plot twist: It's not going to be based on how much you weigh, how much you lift, or how you look.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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