In this episode, JK discusses the concept of verbal framing when it comes to achieving goals.
He explains how verbal framing can impact behavior change and shares a study that compares the effectiveness of different types of verbal framing.
JK emphasizes the importance of using language like 'I don't' instead of 'I can't' to create a sense of determination and self-empowerment.
He also shares his approach to behavior change, which involves adding healthier habits rather than focusing on restriction.
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TIME STAMPS
03:14 Verbal framing and the concept from Atomic Habits
08:28 The power of 'I don't' language
12:09 Study on the impact of verbal framing
17:20 Adding healthier habits vs. restriction
21:41 Importance of consistency and frequency
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
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