In this episode of the Help Me Understand podcast, host JK emphasizes the importance of maintaining a proactive mindset throughout the week.
He discusses the tendency to feel more motivated at the beginning of the week and challenges listeners to carry that momentum into the latter half.
By planning intentionally and treating each day with purpose, listeners can set themselves up for success not just for the current week, but for the weeks to come.
JK also shares insights on the significance of habits and the importance of playing offense in all aspects of life.
---
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
