In this episode of the Help Me Understand podcast, JK discusses the upcoming 9-Week R(ese)t group coaching program!
He shares insights into its origin, the importance of sustainable systems in fitness, sleep, and nutrition, and the 4A framework (Assessment, Awareness, Action, Alignment) that will guide participants through their journey.
The program aims to help individuals build a solid foundation in their health habits, focusing on nutrition, sleep, and exercise, while also emphasizing the importance of community and support in achieving personal goals.
Registration info for the 9-week r(ese)t small group coaching program is available HERE! Doors close on Sat, Dec. 7th, and the program kicks off Dec. 8th
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Email JK: jk@themusclefeed.com
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