In this episode of the Help Me Understand podcast, host JK explores the belief that it takes 21 days to form a habit, tracing its origins to cosmetic surgery.
JK also discusses the updated scientific research that reveals a much wider range for habit formation, going anywhere from 18 to 254 days.
He shares his perspective on the importance of pairing new habits with existing routines and encourages listeners to be actively patient with their progress.
----
Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Subscribe on YouTube: @CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
----
00:00 Introduction to Habit Formation
03:07 The Origin of the 21-Day Habit Myth
05:54 Scientific Insights on Habit Formation
11:09 Practical Applications and Final Thoughts
