In this episode, JK shares his coaching perspective on how often to change your workouts.
He explains the importance of progression over constant variation, particularly in the context of hypertrophy.
JK outlines when and why to change workout programs, including signs of plateauing, discomfort, and burnout.
He provides guidelines for changing workouts and offers specific strategies to maintain engagement without completely overhauling a program.
----
00:00 Introduction to Workout Variation
02:37 The Importance of Progressive Overload
12:12 When to Change Your Workout Routine
20:44 General Guidelines for Workout Duration
31:42 Strategies for Maintaining Engagement in Workouts
----
Have a question or topic you'd like JK to talk about in a future episode? Submit it HERE
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@feedyourhabits.com
Subscribe on YouTube:@CoachJKMcLeod
Join JK's weekly email list: subscribe here
Check out Feed Your Habits* apparel here
(code: JKFYH for 10% off)
*available in the US only at this time
