In this episode of the Help Me Understand podcast, JK discusses fat burners, their effectiveness, common ingredients, potential risks, and alternatives.
He shares his perspective that while fat burners do not directly burn fat they may help create conditions for weight loss.
Along with info on fat burners, JK reiterates the importance of a balanced diet, proper training, and sleep as foundational elements for achieving fitness goals, rather than relying solely on supplements.
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00:00 Introduction and Gratitude
02:37 Understanding Fat Burners
04:33 What Fat Burners Actually Do
07:20Common Ingredients in Fat Burners
11:06 Risks and Side Effects of Fat Burners
18:51 Alternatives to Fat Burners
23:08 Conclusion and Final Thoughts
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