This one’s a bit different. JK hit “record” with no outline, no main topic, just a casual Free Flow episode.
Here’s what he gets into:
The passing of Malcolm-Jamal Warner and why his role as Theo Huxtable meant more than just a spot on a sitcom.
What it’s been like starting the Fitness Foundations Community, and why he’s leaning into a little “delusional” energy to build something he believes in.
Why do we keep seeing programs for busy dads that push intermittent fasting like it’s the one-size-fits-all answer?
A reminder to check your “struggle language”, because the words you repeat to yourself matter more than you think.
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