Friday Four
Four topics...unscripted and unfiltered.
Today's topics:
1 - Do you struggle with taking rest days from training?
2 - The problem I see with doing something to 'jump start' your weight loss.
3 - Banned books
4 - Listener question: What's something stupid you thought as a kid?
---
Referenced in today's episode:
- Training and nutrition membership options with POP (Peak Optimization Performance) HERE
- Blog post about 'Hank Aaron's DreamHERE
- Twitter post about the banned bookHERE
---
To connect with JK, find him on IG at @coachjkmcleod and @helpmeunderstand_podcast
